D3
D3
Oct 15, 2018 · 1 min read

And the oxidative damage done shows greatly in people who train hard and consume hard for prolonged periods, you often hear of them having health conditions earlier in life despite their ‘healthy fitness’ regime.

Secondly to the health issues noted above, I personally also think you can tell they look older than they are from the outside.

Drawing on your bodies vast stock of energy and nutrients is simple, and natural, and proven time over (just go back to the days of the roman gladiators, no chugging of shakes or their alternatives of the day, in fact they were very much IF (intermittent fasting) by nature, usually very small breakfast if anything at all and a large gorge meal once later in the day or every other day.

Great article, shame so many are susceptible to what they think is science but is in fact nothing but pharma/food marketing driving their products to the masses :(

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