Thanks for sharing your experience with us. I could connect with this on so many levels. Being a student who indulges in a lot of Procrastination and Social Media activity. I find that I always have to shorten my sleep time to accommodate other student-life activities.
As part of my own learning; I decided to do a mini-study into times where I could avoid using my mobile devices as well as technology in general, in order to “be in the moment”.
I will be very happy to get your thoughts on it and potentially have it reviewed for your publication. Here is the link to it in my publication: https://medium.com/benjamin-dada/dont-386cb6807f31