rapid tone reviews from customers
Rapid tone diet were years that i traveled 50 out of 52 weeks a year for seven years now and one of the things i always bring with me and this is 600 calories nobody’s gonna starve even if I only ate 600 calories in one day I wouldn’t start but this would be a meal and TSA is not going to take it away countries or not I’ve been to Mexico and Canada and Asia and they don’t take tea hike well these aren’t really dehydrated they’re dry there’s a little bit different because these aren’t crunchy but these sweet potatoes provide me with 300 calories and it’s they’re filling I mean if I eat one of these I could go 340 even five hours without you can make your own — absolutely and then these dried bananas or another 300 calories there is no excuse you know remember that girl in the program once JP but I think you were there me a person program she was a nurse and she said well at the lunch they serve Subway sandwiches with chicken and cheese what could I do well lots of things like for one you couldn’t eat it because nobody’s gonna starve if they skip a meal number two you could have at least taken the chicken and the cheese off and ate the bread or the vegetables but then really you know you either commit to the excuses or you commit to the results you can’t commit to both so the thing is is if you have only 5 to 10 pounds or kilos to lose you got to do more than what you did to lose for whatever weight you had before when you’re very overweight or obese and have you know more than 50 pounds to lose it’s going to come off pretty quickly at first even if you’re not a hundred percent diligent or to do the program as designed you’ve got to eat not only to the left of the red line you you have to do the sequencing we talked about it right you know and also I think it was the girl that said she she showed her food there was no salad in there we eat salad every meal we eat our huge salad first a raw salad and buy raw salad we’re not putting starch in the salad yet we’re eating our raw salad we’re eating our huge serving of Steve greens and then if we’re still hungry or eating our starch but too many people go for the starch first and then too many people on the other hand also avoid the starch and both are a mistake if you have to find that sweet spot of starch and non starchy if you’re trying to lose once you’re not overweight we you know just don’t mix it up eat everything together any questions yes we do some questions first we had rubber said getting a big hello to GP we had some questions one was asking about coffee and I’m sure they come to DW listen duck daily yeah I listen to the lecture it’s one of the first ones on my You Tube page dr. Doug Lyall on sleep and Alzheimer’s he believes the reason his mother has Alzheimer’s because she ate a pretty good diet was from her daily coffee and nightly wines so check it out it impairs your sleep 17 hour calf lot half life you don’t wake up rested and fresh ready to sir sighs the next day it’s a stimulant it’s a toxin even decaffeinated coffee is 25% caffeinated plus all the chemicals they wash it with plus what we care about is the way that workers are treated you know people that are picking the coffee these are some of the worst treated it’s like people in the slaughterhouse so so there’s a lot of ramifications to coffee and we totally don’t recommend it this is a sofas free program sugar oil flour alcohol assault because where are we gonna put the seed these school fuss that wouldn’t sound right but we don’t recommend caffeine even green tea it’s a drug and this is a program to help people overcome addictions not to foster them