Mar 20, 2022
1 min read
10 Morning Habits That Cause Weight Gain
#1. You neglect a cup of warm water in the morning
Drinking a glass of warm water in the morning is a great weight-loss habit. It can help increase your energy levels, boost your immunity and improve your metabolism.
#2. You keep the blinds closed after you wake up
Studies show that people who get some sun in the morning had significantly lower BMIs than those who get ready in the dark.
#3. You don’t perform stretching
