Important Tips for Strengthening Immunity in These Testing Times

The present Coronavirus issue has shifted the focus on the importance of good health and the immune system. Thus, many people are looking for natural ways to keep themselves and their body fit to fight off infections.

However, the idea of strengthening immunity is easier said than done. This requires you to make numerous changes to your diet and lifestyle to boost the natural defenses of the body in an easy way.

Tips to strengthen your immune system

If you have been constantly bugged by Germ stomach, flu, etc. then these are indicators that you need to boost your immune system to fight unwanted bacteria and germs. For this, you can use the following tips -

• Get enough sleep -

Good diet and sleep are important for helping the body to boost its repair process. The lack of adequate sleep is linked to higher chances of sickness and infection.

Getting more than 7 hours of rest is important to boost your natural defenses and strengthening immunity. This prevents you from falling sick to help your immune system to function better against diseases and infection.

• Eat more plant-based foods

If you want to get rid of the major issues like Germ stomach etc. By shifting to a vegan diet and including foods like fruits, vegetables, nuts, seeds and legumes delivers antioxidants that help you get an upper edge against harmful pathogens.

These help to decrease inflammation by combatting unstable compounds like free radicals that may cause inflammation. This can cause issues like heart disease, Alzheimer’s and even cancer.

Also, use healthy oils like olive oil to get the best results for your health.

• Take probiotics

Fermented foods and Probiotics are great for your digestive health. These include products like yoghurt, sauerkraut, kefir, buttermilk, etc.

These create a flourishing network of gut bacteria that can help your immune system to handle unhealthy and harmful organisms. In short, fermented foods and Probiotics boost your immune system to identify and filter harmful pathogens.

• Limit processed foods and sugar

It is observed that sugars and refined carbs are the prime cause of weight gain and obesity. This leads to many other problems.

Hence, controlling the amount of sugar intake decreases inflammation. Also, you are safer against issues like diabetes and heart disease.

Ideally, the daily intake should be reduced to less than 5 percent of the total calorie intake. So, if you are on a 2000 calorie diet, limit your intake to 2 tablespoons a day.