How to Treat Facial Wrinkles Caused by Smoking?
Smoking is one of the main factors that contribute to the premature aging of the skin. The longer a person smokes, the more damage the skin is going to incur. Smoking has been known to affect the oxygenation of the skin, leaving it deprived of the necessary nutrients, vitamins and minerals. Specialists in the field present these changes under the umbrella term of “smoker’s face”, drawing attention to the risk of facial wrinkles in regard to such habits. The smoke can actually damage the collagen and elastin fibers, especially when it occurs on a long-term basis. If you are looking for ways to treat these facial wrinkles or at least, make them less visible, keep on reading.
You might not be aware of this fact, but a healthy diet can be one of the weapons you have against facial wrinkles. If you want to improve your exterior appearance, you need to consume foods that are rich in vitamins (A, C, E). Among the most recommended choices to include in your diet, you will find green leafy vegetables, carrots and citrus fruits. It is recommended to quit smoking as well, in order to allow the body actually to absorb the vitamins from the diet. At the same time, you may want to drink more water, so as to reduce the associated dehydration.
#2 Vitamin supplements
Once that you figured out how to quit smoking and began changing your diet, it is time that you take a hard look at yourself. Sometimes, the diet, no matter how healthy, might not cover your vitamin demands. If you want to make facial wrinkles less visible and help the rest of the body recover from smoking, you need to begin taking vitamin supplements. In this way, you will reduce the damage done by all those years of smoking and help the skin rejuvenate itself.
#3 Skin care routine
The three-step skin care routine is even more valid if you are a chronic smoker: cleanse, tone and moisturize. You need to wash your face with a cleanser that guarantees the deep cleansing of the skin, in order to remove the harmful substances present in your pores (often coming from tobacco smoke). As for the toner, this should be powerful, giving the skin a clean and fresh aspect. Last, but not least, it is recommended that you choose a moisturizer that has rich hydrating properties (the skin becomes excessively dry due to chronic smoking).
As it was mentioned at the beginning of the article, chronic smokers present a high risk for the premature aging of the skin. If you want to prevent such things from happening and make the facial wrinkles caused by smoking less visible, you need to use anti-aging products that contain antioxidants (vitamin A, vitamin C etc.). Alpha-hydroxy acids are just as recommended, as they can improve the overall appearance of the skin, making the above-mentioned wrinkles less visible as well. Topical retinoids can do wonders on the skin, but they are not indicated in the situation that you have sensitive skin.
#5 Professional skin rejuvenation
If none of those mentioned above solutions do not provide the desired results, it is high time you contacted a professional. You can schedule an appointment with an experienced dermatologist and discuss about your options for professional skin rejuvenation. The doctor will examine the wrinkles that have been caused by chronic smoking, recommending a number of solutions to make them less visible. Depending on how deep these facial wrinkles are settled into the skin, you might be indicated to try Botulinum toxin injections, fillers, chemical peels or microdermabrasion.
A facial massage can do amazing things on your skin, allowing you to escape the smoker’s face. It is a known fact that, by massing the skin on a daily basis, the blood circulation is stimulated. Oxygen travels to the layers of the skin, bringing the necessary nutrients for a healthy-looking aspect of the skin. The facial wrinkles that have been caused by smoking become less visible and you will definitely be pleased with the way you look. Plus, a facial massage triggers the release of endorphins at the level of the brain, making you feel all happy and relaxed.
So, you see, even though it might not be possible to reverse the consequences of smoking 100%, there are some measures you can take when it comes to facial wrinkles. The most important thing is that you take good care of your skin and give up smoking. Because, if you continue to smoke, the skin will only age further and the wrinkles are going to set deep into the skin. At one point, no matter what you will do, it will be no longer possible to escape the smoker’s face.
In the situation that you are a chronic smoker, you have probably noticed that your lips have either darkened or have…www.myfitnesspal.com