Dale VerdonThe fat loss secret that nobody wants you to know about.I’m going to let you in on an industry secret. The biggest secret that the fitness industry has for fat loss.Jan 9, 2022Jan 9, 2022
Dale VerdoninTaylors STRONGReaching goals by simplifying diet and nutrition.In this day and age with smartphones, social media and google, our ability to access, as well as spread information now comes with…Jun 19, 2020Jun 19, 2020
Dale VerdonHow to not get injured when gyms reopen?Being a personal trainer living in the western suburbs of Melbourne in Victoria, Australia. I have been extremely lucky and I am grateful…May 1, 2020May 1, 2020
Dale VerdoninTaylors STRONGDo we need Motivation or are habits the key?Motivation is what gets you started.Apr 24, 2020Apr 24, 2020
Dale VerdoninTaylors STRONGChange your perception for a better life.“Our memories are a perception of a past reality”Apr 13, 2020Apr 13, 2020
Dale VerdoninTaylors STRONGHealth & Fitness Saved my Life.Photo by Gene Jeter on UnsplashApr 2, 2020Apr 2, 2020
Dale VerdoninTaylors STRONGWhy I do things I’m not good at.Let me start by saying I do things all the time that I’m not very good at. To be completely honest I’m not that good at much and there is…Mar 30, 2020Mar 30, 2020
Dale VerdoninTaylors STRONGThe difference between training stylesRPE, PERCENTAGE AND RIRMar 29, 2020Mar 29, 2020
Dale VerdoninTaylors STRONGFUNDAMENTAL PRINCIPLES FOR PROGRAM DESIGNBy Dale VerdonJan 8, 2020Jan 8, 2020
