How I have lost over 100 pounds and don’t know how
Experimenting to a better life
I have lost more than 100 pounds since last September. I have many mixed…
I study using spaced repetition as part of my daily checklist, and one of the geekier topics that I learn about are the many (and growing) cognitive biases.
A question related to the availability heuristic popped up, right as I looked over to see my son Sam working on his 4th grade “introduce yourself to the class” poster.
You are spot on. I definitely agree that the act of measurement and +1 doesn’t mean that much.
What matters most is making sure you are measuring the right things.
For example, I agree that more isn’t more in many situations (such as running). Sometimes you end up not getting the right bang for the buc (HIIT vs endurance, lifting heavy things vs tons of low implant reps), other…
I was always impressed with your time management, and the app seemed to only help.
With the Apple Watch distracting with notifications, I love the truly useful glances. It needs a way to help you focus.
I try to train myself via heart rate variability and would love my watch to help. I envision a future where it can help my focus by even knowing if I am focused on a task or not…