Unfortunately, it’s estimated that about half of Americans don’t get enough magnesium in their diet. It’s very possible that your kids could benefit from more magnesium for sleep and anxiety. Here are some of the best foods to focus on getting more magnesium.
Dark Chocolate
Why not start with dessert first for this list? This relatively low-sugar form of chocolate is surprisingly rich in magnesium, offering up to 16% recommended daily value (RDI) per serving. Dark chocolate also contains other nutrients, such as antioxidants, probiotic fiber, and iron. If you’re unsure if your kids have gotten enough magnesium for the day, you can just choose dark chocolate for their dessert!
Legumes
Legumes include beans such as black beans, chickpeas, and kidney beans along with peas, lentils, and soybeans. Legumes are versatile foods that you can easily integrate into a wide variety of recipes, so stock up to have them on hand when you prepare meals. One cup of legumes is worth up to 30% RDI of magnesium. Plus, they’re a great source of protein, iron, and potassium.
Nuts
Nuts are a great alternative to other unhealthy snack options, like potato chips. In addition to being good sources of fiber and antioxidants, nuts provide high concentrations of magnesium, up to 20% RDI for some types of nuts.
Whole Grains
Grains like wheat, barley, and oats are all excellent sources of a wide range of nutrients, including fiber, B Vitamins, and antioxidants. In addition, a serving of whole grains provides about 15% RDI of magnesium. There are pretty much endless ways to include whole grains into your kids diet, so you should have no problem finding great recipes for all meals.
Choosing magnesium-rich foods for your kids is one of the best natural ways to deal with anxiety for your kids, so it’s well worth it to continually keep these foods stocked in your pantry.
Article Source: https://www.neuralbalance.com/blogs/parenting/best-food-sources-of-magnesium
