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Dalton Kats

Dalton Kats

6 Fitness Accounts You NEED To Follow: For Applicable Knowledge

There’s no shortage of “fluff” on Instagram, especially when it comes to strength, fitness, training… whatever you want to call it.

Apr 16, 2018

6 Fitness Accounts You NEED To Follow: For Applicable Knowledge

Apr 16, 2018

Dalton Kats

“Cardio Kills Your Gainz, Bro”…or Does It?

There’s a common story told in almost every strength circle I’ve ever encountered that endurance training (AKA cardio) is terrible for…

Apr 10, 2018

“Cardio Kills Your Gainz, Bro”…or Does It?

Apr 10, 2018

Dalton Kats

Music and Working Out — The Everlasting Bond

I’ve always had an attraction to music. From Beethoven to George Strait and Kendrick Lamar to Charlie Parker, I will listen to it all.

Apr 2, 2018

Music and Working Out — The Everlasting Bond

Apr 2, 2018

Dalton Kats

The Most Overlooked Aspect of Your Workout

What kind of equipment, a specific training style, what brand of belt, how much protein, sleeping, high reps/low weight vs low reps/high…

Mar 31, 2018

The Most Overlooked Aspect of Your Workout

Mar 31, 2018

Dalton Kats

Stretching

Could Your Routine Actually Be Messing You Up?

Mar 28, 2018

Stretching

Mar 28, 2018

Dalton Kats

How sore is too sore, and what is ‘sore enough’?

“I’m so sore, I can barely move.”

Mar 27, 2018

How sore is too sore, and what is ‘sore enough’?

Mar 27, 2018

Dalton Kats

Fail, Fail, Fail...Win?

This isn’t another one of those cliche, “I didn’t fail, I just learned 10,000 ways NOT to do ‘x’”, or a, “fall down 7, get up 8” speeches…

Mar 26, 2018

Mar 26, 2018

Dalton Kats

3 Tips For People Who Just Don’t Have Time To Exercise

Everyone knows that the optimal approach to going to the gym is 3–5 days a week, with rest days between, and usually staying there between…

Mar 23, 2018

Mar 23, 2018

Dalton Kats

What Prisoners Can Teach Us About Fitness

One of the most common things that people are wondering when asking me for fitness advice is, “where do I start?”

Mar 22, 2018

Mar 22, 2018

Dalton Kats

Strong Doesn’t Care About Your Feelings

Yesterday I wrote a blog about the intensity of your workouts and about how “hard” is relative to where you are and where you’ve been…

Mar 20, 2018

Strong Doesn’t Care About Your Feelings

Mar 20, 2018

Dalton Kats

Dalton Kats

Young Personal Trainer trying to prove the efficiency of the basics in an ever-complicated world. Weights, motivations, and beards are common themes you’ll find

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