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Damin Lee

Ruben Studdard’s Weight-Loss Journey

It’s hard to believe that it has been 20 years since Ruben Studdard, the talented singer, captivated the nation and won American Idol.

Jun 19, 2023

Ruben Studdard’s Weight-Loss Journey

Jun 19, 2023

Can You Lose Weight Eating McDonald’s?

Do you want to lose weight but don’t want to give up the fries and burgers?

Jun 10, 2023

Can You Lose Weight Eating McDonald’s?

Jun 10, 2023

Published in
Change Your Mind Change Your Life

Metformin For Weight Loss? Is It Possible?

Metformin is a medicine used to treat type 2 diabetes and gestational diabetes.‍

Jun 9, 2023

Metformin For Weight Loss? Is It Possible?

Jun 9, 2023

How To Lose Weight As Fast As Possible‍

Losing weight as fast as possible means pushing your body to higher levels. It won’t be easy, and it can be risky. Be careful and be…

Jun 9, 2023

How To Lose Weight As Fast As Possible‍

Jun 9, 2023

Published in
Change Your Mind Change Your Life

How to Overcome Plateaus in Your Weight Loss Journey

As someone who has struggled with weight loss, I know how frustrating it can be to hit a plateau. You’re eating right, exercising…

May 13, 2023

How to Overcome Plateaus in Your Weight Loss Journey

May 13, 2023

Why Am I Getting Fat When I Don’t Eat Much? A Comprehensive Guide

Are you experiencing weight gain despite not eating much? You’re not alone. Many struggle to understand why they’re gaining weight when…

May 11, 2023

Why Am I Getting Fat When I Don’t Eat Much? A Comprehensive Guide

May 11, 2023

Is Eating Once a Day the Key to Weight Loss?

Photo by Jan Sedivy on Unsplash

May 11, 2023

Is Eating Once a Day the Key to Weight Loss?

May 11, 2023

Which Body Part Loses Fat First?

While we all want to lose weight in a specific area, such as our belly or thighs, the reality is that our bodies don’t always cooperate.

May 11, 2023

Which Body Part Loses Fat First?

May 11, 2023

What Is The Healthiest Breakfast To Have?

We’ve all heard the saying, “Breakfast is the most important meal of the day,” but how true is this statement? As it turns out, there’s…

May 10, 2023

What Is The Healthiest Breakfast To Have?

May 10, 2023

What Are The Best Vegetables For Weight Loss?

As someone who has struggled with weight loss for most of my life, I know firsthand how difficult it can be to shed those extra pounds…

Mar 30, 2023

vegetables

Mar 30, 2023

Damin Lee

Damin Lee

Evidence-based writer about health, weight loss, mindfulness, and more! My mission is to help you build healthy habits for success!

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