Dr Dan Plews (Endure IQ)Carbohydrate Nutrition: An update on hydrogels and in-race carbohydrate dosingWe discussed the science of carbohydrate ‘hydrogels’ in a previous blog. Carbohydrate hydrogels are regular carbohydrate-containing sports…Apr 29, 2022Apr 29, 2022
Dr Dan Plews (Endure IQ)Best Practice for Triathlon Coaches: Avoiding OvertrainingEndurance athletes have to manage the stress generated through training with the recovery required to absorb that stress and turn it into…Apr 15, 20221Apr 15, 20221
Dr Dan Plews (Endure IQ)Endure IQ’s Hierarchy of Long-Distance Triathlon NeedsMy long-distance triathlon training philosophy is grounded in the ‘Hierarchy of Long-distance Triathlon Training Needs’, a series of…Mar 3, 2022Mar 3, 2022
Dr Dan Plews (Endure IQ)The Role of Myofascial Slings in Triathlon: Part 2 — Training the Sling Systemby Adam Storey, PhDFeb 3, 2022Feb 3, 2022
Dr Dan Plews (Endure IQ)Intermittent fasting, calorie restriction, and weight loss: Insights from recent dataAt this time of year, many of us set ourselves resolutions to lose weight. This might be to boost our power-to-weight and therefore sharpen…Jan 10, 2022Jan 10, 2022
Dr Dan Plews (Endure IQ)Changes in HRV with training intensity and the menstrual cycle: Insights from our big data studyAs many of you will know, the application of heart rate variability (HRV) to endurance training is one of my major research interests…Dec 14, 2021Dec 14, 2021
Dr Dan Plews (Endure IQ)Why running economy and not VO2max is important to run fast in KonaAs the 2021 triathlon season finishes, there are many short course ITU triathletes who are looking to turn their hand to the longer course…Dec 7, 2021Dec 7, 2021
