A slight change in perspective can make all the difference.

Photo by Wolfgang Hasselmann on Unsplash

How Does One Become the Blue Sky?


The incredible value of an outside perspective

Photo by Mert Kahveci on Unsplash


The eye-opening results of a two-week sugar binge and why you may want to hold off on the sweets.

Photo by Iwona Castiello d’Antonio on Unsplash


A mental and physical transformation.

2015 vs. 2019 Same goofy smile.


Return to normalcy using these four easy steps.

Photo by Urip Dunker on Unsplash


And why you shouldn't either

Photo by Sonny Mauricio on Unsplash


What to do when you feel like the impostor among us

Photo by Braydon Anderson on Unsplash


Advocating for yourself doesn’t make you difficult.

Photo by Catherine Merlin on Unsplash


Replace judgment with empathy and improve your quality of life.

Photo by Beng Wang on Unsplash


Those numbers do not define you.

Image by Eliza Lake from Pixabay

Dan Cadmus

Health Coach. Nutrition, mental health, and self-improvement. Dropped 180lbs and changed my life for the better. Inspired to help others do the same.

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