The incredible value of an outside perspective

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Photo by Mert Kahveci on Unsplash


The eye-opening results of a two-week sugar binge and why you may want to hold off on the sweets.

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Photo by Iwona Castiello d’Antonio on Unsplash


A mental and physical transformation.

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2015 vs. 2019 Same goofy smile.


Return to normalcy using these four easy steps.

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Photo by Urip Dunker on Unsplash


What to do when you feel like the impostor among us

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Photo by Braydon Anderson on Unsplash


Advocating for yourself doesn’t make you difficult.

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Photo by Catherine Merlin on Unsplash


Replace judgment with empathy and improve your quality of life.

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Photo by Beng Wang on Unsplash


Those numbers do not define you.

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Image by Eliza Lake from Pixabay


Get lost in the process on the path to fulfillment.

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Photo by Daniël Maas on Unsplash


You and you alone are in control of your narrative.

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My original album cover. Yikes.

Dan Cadmus

Health Coach. Nutrition, mental health, and self-improvement. Dropped 180lbs and changed my life for the better. Inspired to help others do the same.

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