PinnedPublished inAscent PublicationOne Hundred and Eighty Pounds AgoA mental and physical transformation.May 6, 2020A response icon9May 6, 2020A response icon9
PinnedPublished inAscent Publication3 Quotes That Changed My LifeThe incredible value of an outside perspectiveDec 21, 2020A response icon3Dec 21, 2020A response icon3
PinnedPublished inMind CafeCloudy With a Chance of Life: The Blue Sky Method of MeditationA slight change in perspective can make all the difference.Mar 14, 2021A response icon2Mar 14, 2021A response icon2
PinnedPublished inAscent PublicationThis is Your Brain on SugarThe eye-opening results of a two-week sugar binge and why you may want to hold off on the sweets.Oct 1, 2020A response icon7Oct 1, 2020A response icon7
PinnedPublished inAscent PublicationThe Art of Pulling Yourself Out of a RutReturn to normalcy using these four easy steps.Oct 3, 2020A response icon2Oct 3, 2020A response icon2
Published inInvisible IllnessLearning How to Handle Toxic Friends Saved My Mental HealthNo friendship is worth ruining your quality of life.Sep 23, 2021A response icon1Sep 23, 2021A response icon1
Published inMind CafeYour Health Is Nothing to Gamble WithDon’t let the gambler’s mentality get in the way of your health and fitness goals.Aug 9, 2021A response icon1Aug 9, 2021A response icon1
Published inThe Writing CooperativeImpostor Syndrome, the Killer of CreativityWhat to do when you feel like the impostor among us.Feb 6, 2021A response icon4Feb 6, 2021A response icon4
Published inBetter AdviceHow to Be Positively AssertiveAdvocating for yourself doesn’t make you difficult.Feb 3, 2021A response icon1Feb 3, 2021A response icon1
Published inBetter AdviceIt’s Time To Drop That Haters MentalityReplace judgment with empathy and improve your quality of life.Jan 12, 2021A response icon1Jan 12, 2021A response icon1
