Dana Carretta-SteinHow Long Does EMDR Take?“How long does it take?” is one of the most frequently asked questions when individuals inquire about EMDR Therapy. This video helps to…Jun 12, 20201Jun 12, 20201
Dana Carretta-SteinWhat is Dissociation?Dissociation is a disconnection between a person’s sensory experience, thoughts, sense of self, or personal history. People may feel a…Jun 10, 2020Jun 10, 2020
Dana Carretta-SteinWhat is the Window of Tolerance?The window of tolerance is a term commonly used in trauma counseling. It describes the zone of arousal in which a person can function…Jun 10, 2020Jun 10, 2020
Dana Carretta-SteinHow much is “Normal” to know about Your Therapist?The relationship between client and therapist can sometimes feel strange. I’ve heard some clients and friends who go to therapy say — “I…May 28, 2020May 28, 2020
Dana Carretta-SteinWhy Breathing Helps You RelaxThe primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of our lungs. Muscles that control…May 23, 2020May 23, 2020
Dana Carretta-SteinOur 5 Favorite Apps for CalmingMindfulness & meditation are great ways for improving focus, calming your sympathetic nervous system, and preparing your mind and body for…Apr 28, 2020Apr 28, 2020
Dana Carretta-Stein6 Ways to Manage Anxiety During COVID-19The rapid spread of the coronavirus, especially in our area of Westchester, NY, has brought the topic of mental health to the forefront…Apr 17, 2020Apr 17, 2020
Dana Carretta-Stein5 Steps to Heal Your Inner ChildHealing From Emotional Abuse and NeglectApr 17, 2020Apr 17, 2020
Dana Carretta-Stein4 Tips To Improve the Parent — Child RelationshipOne of our favorite acronyms for parenting is PACE. PACE is from Daniel Hughes’ parenting model, focusing on attachment parenting. PACE…Apr 17, 2020Apr 17, 2020
