Dana Rozier10 Simple Exercises to Strengthen Your Core Using a Foam RollerYou’ve noticed that your back has been aching lately and well, to be perfectly honest, your stomach seems to be pooching out more, too.6 min read·Feb 13, 2019----
Dana Rozier3 Fast and Effective Ways to Calm Down When You’re StressedFace it.6 min read·Jan 21, 2019----
Dana RozierConfused about What to Eat? How to Find the Best Foods for YOUR BodyYou know you should be eating better.4 min read·Jan 7, 2019--1--1
Dana RozierThis Keto Chocolate Souffle Cake Is OMG DeliciousHankering after something chocolate?3 min read·Dec 17, 2018----
Dana Rozier9 Surprising Lessons Learned After 9 Months on the Keto DietAt happy hour, your friends share a big plate of nachos to go with their IPA. You peel away the chips and just eat the cheese. Beer has…8 min read·Nov 6, 2018----