Dana Rozier10 Simple Exercises to Strengthen Your Core Using a Foam RollerYou’ve noticed that your back has been aching lately and well, to be perfectly honest, your stomach seems to be pooching out more, too.Feb 13, 20191Feb 13, 20191
Dana Rozier3 Fast and Effective Ways to Calm Down When You’re StressedFace it.Jan 21, 2019Jan 21, 2019
Dana RozierConfused about What to Eat? How to Find the Best Foods for YOUR BodyYou know you should be eating better.Jan 7, 20191Jan 7, 20191
Dana RozierThis Keto Chocolate Souffle Cake Is OMG DeliciousHankering after something chocolate?Dec 17, 2018Dec 17, 2018
Dana Rozier9 Surprising Lessons Learned After 9 Months on the Keto DietAt happy hour, your friends share a big plate of nachos to go with their IPA. You peel away the chips and just eat the cheese. Beer has…Nov 6, 2018Nov 6, 2018