Dana Udall, Ph.D. – Medium

Dana Udall, Ph.D.

Dana Udall, Ph.D.
in
Headway

Harnessing the Power of Storytelling to Improve Your Mental Health

“We change because we hear stories, and because we tell them.”

Apr 29, 2021

Harnessing the Power of Storytelling to Improve Your Mental Health

Apr 29, 2021

Dana Udall, Ph.D.
in
Headway

4 Ways to Manage Your Mental Health During the Coronavirus Outbreak

If you’ve been following the news, you’ve likely seen a lot of coverage of the Coronavirus, or COVID-19 and you might be feeling anxious…

Feb 29, 2020

4 Ways to Manage Your Mental Health During the Coronavirus Outbreak

Feb 29, 2020

Dana Udall, Ph.D.

4 Ways to Manage Your Mental Health During the Coronavirus Outbreak

If you’ve been following the news, you’ve likely seen a lot of coverage of the Coronavirus, or COVID-19. You might be feeling anxious or…

Feb 29, 2020

Feb 29, 2020

Dana Udall, Ph.D.
in
Headway

How to Effectively Care for Yourself While Caring for Your Kids

Becoming a parent changes everything about a person’s life. Daily routines go out the window, restful sleep seems to vanish, and vacations…

Jul 11, 2019

How to Effectively Care for Yourself While Caring for Your Kids

Jul 11, 2019

Dana Udall, Ph.D.
in
Headway

Baby Steps: The Key to Achieving Goals When You’re New to Parenting

If you’re a new parent, chances are you’ve amassed a library of books on everything from pregnancy to potty training, swaddling to sleep…

Jan 15, 2018

Baby Steps: The Key to Achieving Goals When You’re New to Parenting

Jan 15, 2018

Dana Udall, Ph.D.
in
Headway

The Hidden Causes of Holiday Stress — And How to Keep Them at Bay

We tend to think holidays are for storybook settings: celebratory meals where everyone gets along, presents we wished for, and decorations…

Dec 20, 2017

The Hidden Causes of Holiday Stress — And How to Keep Them at Bay

Dec 20, 2017

Dana Udall, Ph.D.
in
Headway

What It Really Means to Be Resilient — And How to Get There

Editor’s note: When the going gets tough, it’s difficult not to feel discouraged and lose motivation. One quality that helps us regain…

Oct 26, 2017

What It Really Means to Be Resilient — And How to Get There

Oct 26, 2017

Dana Udall, Ph.D.
in
Headway

Overcoming Perfectionism (One Frozen Pizza at a Time)

Editor’s note: When the going gets tough, it’s difficult not to feel discouraged and lose motivation. One quality that helps us regain…

Oct 19, 2017

Overcoming Perfectionism (One Frozen Pizza at a Time)

Oct 19, 2017

Dana Udall, Ph.D.
in
Headway

Is Perfectionism Really So Bad? (If You Have to Ask, You Might Be a Perfectionist)

Editor’s note: When the going gets tough, it’s difficult not to feel discouraged and lose motivation. One quality that helps us regain…

Oct 12, 2017

Is Perfectionism Really So Bad? (If You Have to Ask, You Might Be a Perfectionist)

Oct 12, 2017

Dana Udall, Ph.D.

Dana Udall, Ph.D.

Chief Clinical Officer, Ginger. 20 years helping individuals & groups make meaningful change. Working to level the playing field in mental health. Boulder, CO.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams