Dana NahaiYou Need to Learn How to EatYou need to learn how to eat better. Despite your decades of experience, there is room for improvement. You might need to eat better…Oct 9, 2018Oct 9, 2018
Dana NahaiHOW DO I STOP EATING AFTER DINNER?When it comes to healthy eating there are many ways you can derail your best intentions, especially after nightfall. Poor food choices at…Oct 8, 2018Oct 8, 2018
Dana NahaiParents of Toddlers: Time to Solve the Family Dinner Thing.You know the scene well. It’s 5pm, you walk into the kitchen, and with every cell under your skin the day’s been long. The past ten hours…May 16, 2018May 16, 2018
Dana NahaiRighting Your Weight Loss WrongsYou’re doing it wrong, and best intentions are no match for the weight loss leviathan. You’ve fallen off good habit, ignored exercise…Jan 17, 2017Jan 17, 2017
Dana NahaiRational and Reasonable: Improved YouIt’s the first week, and you’ve got to get started somehow, but the deep end is no strategy for healthy new year resolve. By side and step…Jan 5, 2017Jan 5, 2017