Dan DeFigioThe Important Difference Between HAVING Goals and ACHIEVING GoalsToday we’re going to get into the important difference between HAVING GOALS and ACHIEVING GOALS.Apr 25Apr 25
Dan DeFigioTop 4 Fitness and Health HacksLosing weight, getting stronger, and improving your health can seem like a struggle if you don’t have these tools and mindsets.Aug 30, 2022Aug 30, 2022
Dan DeFigioIf you need more willpower…If you think you need more willpower to eat better and exercise more…May 26, 2022May 26, 2022
Dan DeFigioFrustrated with weight loss?Here’s a note a got from a client (let’s call her Holly):Feb 20, 2022Feb 20, 2022
Dan DeFigioSuccessful New Year’s Resolutions — how to get your fresh start to stickThere’s no better time than the new year to give yourself a fresh start with exercise and healthy nutrition. (Well, LAST new years would…Jan 3, 2022Jan 3, 2022
Dan DeFigio** STRESSED OUT? Here’s a Shift for Less Stress…I have been hearing from a LOT of people about how they are feeling extra stressed and strangely emotional over the past few weeks.May 12, 2020May 12, 2020
Dan DeFigioHow To Stop Stress EatingI’m hearing from a LOT of people who are reporting that they’re really struggling with stress eating during this covid-19 quarantine. So…Mar 28, 2020Mar 28, 2020