Dan DeFigio – Medium

Dan DeFigio

Dan DeFigio

The Important Difference Between HAVING Goals and ACHIEVING Goals

Today we’re going to get into the important difference between HAVING GOALS and ACHIEVING GOALS.

Apr 25

The Important Difference Between HAVING Goals and ACHIEVING Goals

Apr 25

Dan DeFigio

Top 4 Fitness and Health Hacks

Losing weight, getting stronger, and improving your health can seem like a struggle if you don’t have these tools and mindsets.

Aug 30, 2022

fitness and health hacks

Aug 30, 2022

Dan DeFigio

If you need more willpower…

If you think you need more willpower to eat better and exercise more…

May 26, 2022

If you need more willpower…

May 26, 2022

Dan DeFigio

Frustrated with weight loss?

Here’s a note a got from a client (let’s call her Holly):

Feb 20, 2022

Feb 20, 2022

Dan DeFigio

Successful New Year’s Resolutions — how to get your fresh start to stick

There’s no better time than the new year to give yourself a fresh start with exercise and healthy nutrition. (Well, LAST new years would…

Jan 3, 2022

Successful New Year’s Resolutions — how to get your fresh start to stick

Jan 3, 2022

Dan DeFigio

** STRESSED OUT? Here’s a Shift for Less Stress…

I have been hearing from a LOT of people about how they are feeling extra stressed and strangely emotional over the past few weeks.

May 12, 2020

** STRESSED OUT? Here’s a Shift for Less Stress…

May 12, 2020

Dan DeFigio

How To Stop Stress Eating

I’m hearing from a LOT of people who are reporting that they’re really struggling with stress eating during this covid-19 quarantine. So…

Mar 28, 2020

How To Stop Stress Eating

Mar 28, 2020

Dan DeFigio

Dan DeFigio

BeatingSugarAddiction.com | GettingFit.com | Dan DeFigio is a well-known nutrition expert who has been featured on CNN’s Fit Nation, The Dr. Phil Show…

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