Dan GaughanAlcohol & Stubborn Body FatGood time to post this on a bank holiday Monday when a lot of us are a little worse for wear :). We know alcohol doesn’t exactly play a…Aug 1, 2016Aug 1, 2016
Dan GaughanWas January a trial?So by now you should be approx. one month into your training/nutrition programs for 2016. Realistically for most people it’s probably only…Feb 1, 2016Feb 1, 2016
Dan GaughanPower of the Fish BowlNo matter what sport you compete in, cycling, soccer, GAA, rugby…more power is going put you a cut above the rest!Mar 2, 2015Mar 2, 2015