Daniel ErichsenKeep hikingOne of the most common questions I get from people that have started using the Sleep tight technique, started shift attention and other…Nov 25, 2019Nov 25, 2019
Daniel ErichsenDon’t worry about your healthDid you know that ash trays are associated with COPD? If not, do know that there is a strong link between the two. There is even a…Nov 23, 2019Nov 23, 2019
Daniel ErichsenThree steps towards good sleepGetting past insomnia typically happens in three steps — worrying less, sleeping better and feeling less tired. Here’s why this is good to…Nov 20, 2019Nov 20, 2019
Daniel ErichsenThe four stages of recovery from insomniaStarting any journey, you naturally wonder when you will reach your destination. When will we land? When will I have enough savings to…Nov 13, 2019Nov 13, 2019
Daniel ErichsenIt’s time to look wiIf you’ve not had trouble sleeping for very long, well then this may not apply to you, feel free to skip it. If on the other hand you’ve…Nov 12, 2019Nov 12, 2019
Daniel ErichsenHow to decrease sleep anxietyOne of the most common things that keep people from sleeping well, or sleeping at all, is the fear of not sleeping — sleep anxiety.Nov 12, 2019Nov 12, 2019
Daniel ErichsenHow sleep hygiene creates insomniaIf there is one thing pretty much every person with trouble sleeping has come across it is sleep hygiene. This is a series of do’s and…Nov 6, 2019Nov 6, 2019
Daniel ErichsenHow to get back to sleepOne of the most common questions someone with insomnia has is what to do when waking up at night. It’s often a camouflaged way of asking…Nov 5, 2019Nov 5, 2019
Daniel ErichsenWhat’s normal sleep?Strange as it may sound, having had trouble sleeping for a long time can lead to not even remembering what “normal” is like when it comes…Oct 30, 2019Oct 30, 2019
Daniel ErichsenHow to start sleeping tightIf you ask a bunch of insomnia therapists or coaches what the single most important thing to do is when having trouble sleeping, you’re…Oct 29, 2019Oct 29, 2019