Daniel CoxWhat is Meditation, Really?‘Meditation,’ is a Western word. A better word for the kind of thing the Buddha was encouraging is ‘practice’. Practice of what? Practice…Apr 8, 2020Apr 8, 2020
Daniel CoxHow to Use Mindfulness to Deal with COVID-19Have you noticed an increase in negative thoughts and feelings since this pandemic hit?Apr 8, 2020Apr 8, 2020
Daniel CoxWhat is Enlightenment?Words can be tricky. Ram Dass said that when we think ‘about’ something, we’re always one thought away from reality. Words are certainly…Apr 6, 2020Apr 6, 2020
Daniel CoxWhy Practice Mindfulness?Are you satisfied? If so, there’s no need to practice anything at all. If, on the other hand…Jan 10, 2020Jan 10, 2020