The cure for type 2 diabetes is known, but few are aware
Nathan Cheng

sorry if this question is already asked. But if we are eating 2–3 meals can the total carb count per meal be higher then usual? So if I keep my meal carbs around 45 can they be higher since I am kinda eating more to feel more full? or are you saying with a higher fat diet i wont generally have to eat more?

As well is drinking water/tea/ or other non carb drinks in between meals ok for what you are suggesting?

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