Narcissists in Martial Arts: A Never-Ending StoryUnderstanding Narcissism in Martial Arts and How to Avoid ItSep 1, 2024Sep 1, 2024
Life After Fighting: Climbing Your Second Mountain“Open your mouth wide and rub the swab over your tongue, inside your cheeks, and the back of your throat. Do this four times on each side…Aug 10, 2024Aug 10, 2024
Stop Trying To Tame The Beast- Direct It.In the world of Martial Arts and combat sports, the path to mastery is not about suppressing your inner strength but learning to direct it…Jun 17, 2024Jun 17, 2024
The Path to Mastery: Let Go and Face PlantWhen was the last time you experienced the magic of seeing your favorite music band?Nov 24, 2023Nov 24, 2023
“Embracing Humility: The Art of Self-Defense through Modesty and Respect”Broadsheadville, PA — July 22nd, 2023Sep 15, 2023Sep 15, 2023
In Fighting and in Life, Try to Keep it Simple.In a world filled with complexity and distractions, consciously choosing simplicity can have transformative effects. By embracing…Jul 1, 2023Jul 1, 2023
Why Making the Right Friends is the Best Self-DefenseIt’s not any punch, kick, or takedown you’ll learn that will keep you safe. It’s your friends.May 22, 2023May 22, 2023
Never Show Your Hurt, Tired of Scared. A Self-Defense Lesson from a retired Professional Fighter.“Are you afraid?” — My CoachJan 22, 20231Jan 22, 20231