Daniel GeriHow to Chain Toes To BarIn CrossFit, toes to bar is a common skill integrated into workouts, in which there are many ways to perform. The ideal method in…Dec 28, 2014Dec 28, 2014
Daniel GeriYour Back Leg When Kicking Up to a HandstandWhen kicking up to a handstand, there a many things to think about: maintaining pressure with your arms / shoulders, maintaining a hollow…Dec 2, 2014Dec 2, 2014