Daniel Gomez4 Tools for Combating Stress and AnxietyThere is no one-size-fits-all solution when it comes to managing stress and anxiety. That’s because it hits us all in different ways, in…Dec 8, 2017Dec 8, 2017
Daniel GomezThe Brain-Body Connection: How Stress, Anxiety Affect the Whole BodyStress and anxiety are unavoidable parts of life. In small doses, these conditions and their symptoms are manageable and temporary. When…Dec 5, 2017Dec 5, 2017
Daniel GomezCan Meditation Improve Your Athletic Performance?Following a fitness program will help you become a better athlete, but you need more than exercise to reach your maximum potential…Nov 30, 2017Nov 30, 2017
Daniel Gomez9 Ways to Calm Stress and Lower AnxietyStress and anxiety are on the rise today. You don’t have to look further than your own home to know how terrible stress can be. Anxiety…Nov 20, 2017Nov 20, 2017