Hi! I am a marketing professional from New Zealand.

I write a little about marketing, but I love sharing my passion for health and fitness.

Honest advice on how to transform your physique.

I want to help others better their health and achieve their fitness goals through content that's valuable, well-researched and packed full of personal experience and insight.

Fitness content without the industry bullshit.

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And yes... I do actually lift. The below selfie is from December 2023.