Daniel LaiHow Much Protein Do You Really Need?Chances are you’ve heard a high protein intake is necessary for building muscle, burning fat, and living an overall healthy life, but how…Sep 22, 2019Sep 22, 2019
Daniel LaiI Tried Keto for a Month and Didn’t Hate ItYou all know that I don’t think the ketogenic diet is a good option for those looking for short term weight loss. There are simply other…Aug 27, 2019Aug 27, 2019
Daniel LaiIntermittent Fasting: The Secret to Fat Loss?Intermittent fasting is one of the most popular health and fitness trends at the moment. The question is: will it help you lose weight?Aug 19, 2019Aug 19, 2019
Daniel LaiHIIT: The Good and the UglyModern life has a way of making us feel time-crunched and pressured to find the most efficient ways of using the precious hours when we’re…Aug 12, 2019Aug 12, 2019
Daniel LaiWhat Exactly is “Healthy” Eating and Why Does It Matter?We all know we should be eating healthy, but do we really know why?Jul 29, 2019Jul 29, 2019
Daniel LaiKeto Isn’t For YouThe ketogenic diet is a high fat, very low carbohydrate, moderate protein diet that has gained a ton of attention in the past year for its…Jul 21, 2019Jul 21, 2019
Daniel LaiThe Secret to Fat Loss Nobody Talks AboutWe all know exactly how to lose weight: burn more calories than we consume. It sounds so simple, so why is it that so many of us struggle…Jul 7, 2019Jul 7, 2019
Daniel LaiThe Case for Higher Frequency TrainingWalk into any gym and you’ll probably see an overwhelming majority of the people in there following the old-school bodybuilding “bro…Jul 2, 2019Jul 2, 2019