PinnedI’ve Meditated for Over 500 Days — Here’s What I LearnedAs someone who deals with major anxiety, depression, and anger, I came to meditation with the hopes of eradicating these uncomfortable…May 16, 2022A response icon9May 16, 2022A response icon9
Pinned4 Effortless Habits That Changed My LifeDespite spending most of my life unmotivated, overweight, and depressed, I have managed to flip the narrative within the last two years…Feb 15, 2022A response icon6Feb 15, 2022A response icon6
Published inReaders HopeThe Placebo Effect of Energy: How Your Thoughts Shape Your FatigueWhat you believe about your energy might be more powerful than your sleep.May 21May 21
Published inReaders Hope7 Micro-Habits That Quietly Changed My LifeMost of the time, it is simple and small changes that can lead to a more productive, fulfilling life.Apr 18Apr 18
How to Build Habits That Stick (Even on Bad Days)Use these simple strategies to stay consistent, even when you’re tired, unmotivated, or overwhelmedApr 15Apr 15
Published inILLUMINATIONHow to Beat Smartphone Addiction Without Quitting Cold TurkeyIt is possible to overcome smartphone addiction with simple habits, helping to reduce anxiety and enhance your productivity.Mar 2Mar 2
Published inReaders HopeDoes the Miracle Morning Actually Work? My Experience After 10 Days.Can six simple habits in the morning improve focus, motivation, and clarity?Feb 28Feb 28
Published inILLUMINATIONHow to Become FearlessFear is natural. However, we control how much we let it dictate our lives.Feb 24Feb 24
This Meditation Technique Instantly Transformed My MindsetHow Hal Elrod’s Emotional Optimization Meditation Transformed My MindsetFeb 22A response icon8Feb 22A response icon8
Published inIn Fitness And In HealthWhy You’re Always Tired (And How to Fix Your Energy Levels)It is scientifically proven that small, consistent habits can reduce fatigue and brain fog while improving motivation and energy.Feb 8A response icon3Feb 8A response icon3
