Daniel OBrien

As well as my brain. There is nothing so confidence-building as we age — and kindly, nobody gets out of this one other than dying too soon — as building strength, endurance, balance, and body awareness. Learning the foods that work specifically for us and nobody else, which is constantly changing as our bodies change. Learning this, and then treating ourselves with the care and respect we deserve leads to one hell of a happier life. Doctors cannot do this for us. This is our job and ours alone. The research is out there, as is much of the food and nutrition information. You and I have to test …

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