7 Foods to Avoid If You Have Diabetes
Due to wrong eating habits, people become diabetics. From adults to children, all are being affected by this chronic disease across the world. This global epidemic makes its victims dependent on medicines and insulins prescribed by their doctors.
In this condition, the level of insulin in the bloodstream rises, which makes the body cells insulin resistant and leads to weight gain. It has been seen that excess weight and diabetes are, to some extent, responsible for cancers globally.
In addition to medicines, diabetes can be controlled by a diabetic diet. This diet is a combination of food that does not increase sugar levels in the bloodstream. This article tells you of such 7 foods to avoid if you have diabetes.
What Foods to Avoid with Diabetes
1. Sweetened Coffee
It is seen that consuming coffee can cure type-2 diabetes, but sweet or sugary coffee are the worst food that a diabetic patient can have. We know that in today’s busy life, you need to have cups of tea or coffee to be energetic all day. Well, we are not telling you to avoid them totally, but consume them without sugar or any artificial sweetener.
2. Sugary Beverages
Many diabetic patients think that having just a little of their favorite soda or beverage can be fine and will not affect their blood sugar levels. They are high in carbs, and it has been seen that even the small quantities soda raises the risk of heart disease, stroke and diabetes.
Moreover, they are also loaded with an insulin-resistant compound, called fructose that all diabetic patients should avoid.
3. Industrial Trans Fats
It is very unhealthy for diabetic patients to have trans fats as they are made from unsaturated fat. To this unhealthy fatty acid, hydrogen is added, so that the food that is fried or cooked in them can last for long.
Trans fats do not raise the blood sugar levels directly, but these increase your body weight, especially in the belly area, increase inflammation as well as cholesterol levels. Intake of trans fat can be alarming for diabetics as it can increase the risk of stroke.
4. Processed Foods
Processed foods, including white bread, white rice and pasta, are high in carbs. Loaves of bread are made from refined flour, which should be avoided by all diabetics as it increases blood sugar level in your bloodstream. Likewise, white rice also causes the same effects.
Studies have shown that foods that are high in carbs decrease brain’s function I addition to affecting your blood glucose levels. These processed foods are low in fiber and high in carbs; hence, should be avoided by diabetes patients.
5. Fruit-Flavored Yogurt
Many people ask about fruits to avoid in diabetes. And, there are some fruits are not advised to be consumed by diabetics. Similarly, all forms of yogurts are not good for diabetes patients. Fruit-flavored yogurt has to be avoided if you want to manage diabetes. Fruit-flavored yogurts are made from low-fat milk, but loaded with sugar and carbs.
6. Sweet Breakfast Cereals
Having a breakfast that has cereals is a healthy option, but this is not the case when it is about diabetic patients since most sweetened cereals are highly processed and are loaded with carbs.
They provide lesser protein, which helps you remain full the whole day. So, to keep the blood sugar levels and hunger in control avoid cereals and prefers a high-protein diet or those from a diabetic food chart.
7. Dried Fruit
Fruits are loaded with nutrients that are essential for our overall health. But, they become a bad option when they are dried. When fruits are dried, their water content reduces, which results in the concentration of nutrients. So, it is one of the foods to avoid if you have diabetes.
