Why Fasting Is the Biggest Boost You Can Add to Your Life

So, you finally want to do something radically good for your body? Perfekt. Grab a coffee and read on.

Photo by engin akyurt on Unsplash

Hi friends,

Today I’m gonna share a magic treatment with you.

But first this:

I’m neither your doctor nor your health advisor. So, please do your own research!

I can only tell you what works for me. Thank you!

So, here we go!

Fasting as a therapy is as old as mankind as a whole. The first people fasted out of necessity. Not with choice.

It was more a question of whether the men were successful on the hunt or not. When the wild boar was hard to find, there was often an empty table (were there already tables??).

The important question for us today isn’t how long we’ve been fasting. But whether if it helps, how it helps, and why.

Fasting as part of your wellness practice

Everyone is talking about detox, ridding the body of toxins, and regenerating…