10 Superfoods That Prevent Memory Loss:Brain Power
The older you get, the more important it is to take care of your brain in order for it to function properly. The human brain relies on a steady supply of nutrients from our diet, blood sugar and oxygen, all vital components for preventing such mental disorders as Alzheimer’s and dementia.
The brain is responsible for controlling all movement, thought processing and the sensations in the human body. It is a gigantic memory-storing warehouse, capable of holding over 2.5 petabytes of data, which is approximately three million hours of your favorite T.V shows and movies.
The brain regulates every single movement your body makes, from raising your arms in the air to walking in a straight line and blinking your eyes. So take care of it, learn about 10 super foods that can help fight off mental illnesses, increase memory power and keep your brain healthier.