In this issue: Pro athletes using wearables to optimize performance New ways to track health: Voice, physical activity, sleep, gait Virtual health assistants and the future of AI in healthcare I listened to an interview with the trainer for star quarterback Patrick Mahomes. …

In this issue: Why relationships matter for health The difference between chemistry and compatibility How to figure out what we want vs. what we need in a relationship Relationships — they’re one of the most important parts of living a healthy, happy life. A Harvard study showed good relationships are…

In this issue: Brain Energy and the metabolic theory of mental health Ketogenic diets and their role in treating neurological disorders The rise of nutritional psychiatry and metabolic psychiatry “Many people think about food in terms of their waistlines, but it also impacts our mental health,” said Dr. Uma Naidoo…

The New York Times ran a story last week titled “Is New York Turning Into Los Angeles?” The article claims New Yorkers are embracing the LA lifestyle, from sound baths to mocktails and legal marijuana. Let’s forgive the clickbait-y headline. No, NYC is not turning into LA. (And thank goodness…

The internet was abuzz last week when a NYU chemistry professor was fired after students complained about his grading. The New York Times first reported that Maitland Jones Jr., a longtime professor of organic chemistry and the author of a well-regarded textbook on the subject, had been dismissed by New…

When I moved to Santa Monica, I noticed three things: Everyone dressed in athleisure wear. They brought their dogs with them everywhere. They were in amazing shape. I was coming from New York. My diet there consisted of pizza and beer. Breakfast was a bacon, egg and cheese sandwich. …

Why should you care about psychedelics? They’re poised to reshape how we think about therapy and mental health. With remarkable speed, these compounds have gone from fringe to mainstream. In the past year I’ve spoken to countless healthcare professionals looking for ways to incorporate psychedelic therapy into their practices. I’ve…

The New York Times last month ran a story titled “TikTok Is Flooded With Health Myths. These Creators Are Pushing Back.” TikTok has been the most downloaded app worldwide in 2022. More people are using social media platforms to get information on health and wellness. …

I was thrilled to see Caveday featured last week in the New York Times. The program has transformed my approach to creative projects. Caveday provides virtual co-working spaces known as “caves.” A Caveday session is a one or three-hour guided focus session. It starts with a guide setting an intention…