7 Proven Benefits Of Gratitude

Improve your health and happiness.

Image by Avi Chomotovski from Pixabay

Gratitude is the simplest action you can do every day to benefit your health and happiness. It is often overlooked, the benefits are improved sleep, more compassion, more kindness, and even a better immune system. Gratitude can make you feel more alive. People who practice gratitude everyday report being happier and report fewer aches and pains. Here…