What are some lesser-known exercises that target specific muscle groups for a well-rounded workout?

Here are some lesser-known exercises that target specific muscle groups for a well-rounded workout:

**For the chest:**

* Cable crossover: This exercise targets the inner chest muscles.

* Dumbbell flyes: This exercise targets the outer chest muscles.

* Incline dumbbell press: This exercise targets the upper chest muscles.

* Decline dumbbell press: This exercise targets the lower chest muscles.

**For the back:**

* Face pulls: This exercise targets the rear deltoids and upper back muscles.

* Pull-ups: This exercise targets the latissimus dorsi and biceps.

* Seated cable rows: This exercise targets the latissimus dorsi and rhomboids.

* Bent-over rows: This exercise targets the latissimus dorsi, rhomboids, and biceps.

**For the abs:**

* Plank: This exercise targets the core muscles.

* Hanging leg raises: This exercise targets the lower abs.

* Russian twists: This exercise targets the obliques.

* Crunches: This exercise targets the upper abs.

**For the glutes:**

* Lateral band walks: This exercise targets the gluteus medius.