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Coach, author, professor, lecturer, athlete, American record holder.
Claps from Dan John
Oct 18, 2018
· 1 min read
My Daily Map
Nighttime Routine; Prep the next mornings coffee, food, and make a “to do” list for the next day.
Wake Up, Cold Shower, Water, Coffee, Make/Eat Breakfast.
Train with Focus, Intention, and Efficiency
Hit daily nutrition goals