Dan PardiThe State of the Art in Sleep and Aging (Guest Bryce Mander, Ph.D. — UC Berkeley)Feb 3, 2018Feb 3, 2018
Dan PardiCan a Scale that Leverages Behavioral Economics Help You Lose Weight?Dan PardiFeb 3, 2018Feb 3, 2018
Dan PardiinSplendid SpoonIntermittent fasting — to skip or not skip breakfast?Intermittent fasting is getting very popular and for good reason. It entails consuming all of your calories in a specific time window, and…Jul 29, 20171Jul 29, 20171
Dan PardiinSplendid Spoon3 Foods That May Help You Sleep BetterIt is well established that people who get less sleep (or reduced sleep quality) are more likely to overeat. They are also more likely to…Jun 9, 2017Jun 9, 2017
Dan PardiinSplendid SpoonAre smoothies really good for you?Humans evolved with a high intake of plants in our diet. Yet most people today do not eat a whole lot of fruits and vegetables. In fact…Apr 28, 2017Apr 28, 2017
Dan PardiinSplendid SpoonMaple syrup boosts antibiotic effectivenessAll sugar is the same, right? Well, there is one sugar that seems to separate itself from the others and that sugar is maple syrup. Why? Is…Apr 4, 20171Apr 4, 20171
Dan PardiinSplendid SpoonFisetin from strawberries may keep cancer at bayWe have known for a while that eating a diet rich in fresh fruit is associated with reduced risk of cancer. But why, specifically?Mar 9, 2017Mar 9, 2017
Dan PardiinSplendid SpoonMore reasons to eat a Mediterranean dietThe Mediterranean diet (Medi Diet) is broadly recognized as a very healthy way to eat. The emphasis on plants, fish, the healthy fat olive…Mar 3, 20171Mar 3, 20171
Dan PardiinhumanOS MagazineWhich Parts of a Meal Can Make You Sleepy? (Keith Murphy Interview)Everyone knows what it’s like to feel sleepy after a big meal. Think of what happens after Thanksgiving dinner, or after getting a huge…Mar 2, 2017Mar 2, 2017
