Daniel Payseur – Medium

Daniel Payseur

Exercise Recovery: A Fine Line Between Rest and Detraining

Adequate recovery is an important aspect of training and plays a crucial role in physiological adaptation, or the body’s ability to adapt…

4 min readDec 30, 2022

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A man naps in the middle of the street with one leg crossed over the other.

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Daniel Payseur

Simplicity In the Age of Trendy Fitness

Health and Fitness shouldn’t be complicated. So why do we make it so? Embrace simplicity and cut through the confusion.

4 min readFeb 6, 2020

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Simplicity In the Age of Trendy Fitness

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Daniel Payseur

Intensity: Are You Lifting Heavy Enough?

Incorrect workout intensity can take a great workout and make it ineffective. Are you making the common mistake of not monitoring intensity?

6 min readFeb 1, 2020

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Intensity: Are You Lifting Heavy Enough?

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Daniel Payseur

Fitness Plateaus: What causes them and how do we get past them?

Everyone has been there. You get into a great rhythm with your training, progress is coming steadily and you are getting closer and closer…

6 min readJan 17, 2020

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Fitness Plateaus: What causes them and how do we get past them?

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Daniel Payseur

Weightloss: Fact vs Fad Diet

We just started a new year. You can’t escape diet talk. But are these diets necessary?

3 min readJan 10, 2020

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Weightloss: Fact vs Fad Diet

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Daniel Payseur

Training Audit: Are Your Weight Training Workouts Effective?

You’ve been going to the gym putting time and effort into your training sessions. But, are your workouts getting you the results you desire?

3 min readJan 2, 2020

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Training Audit: Are Your Weight Training Workouts Effective?

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Daniel Payseur

Daniel Payseur

Exercise science instructor, strength and conditioning coach, health and wellness advocate. Forever in pursuit of improved performance in sport and life.

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