Commercial Products Can Help Your Family Members to Relieve Their Power Blackout Stress
This article will discuss specific, commercial products that can help your family members to deal with their stress before and after a stressful event such as an extended power blackout. Your family members who form daily habits of stress management are more likely to be able to use their stress management skills during a stressful event such as an extended power blackout. This relief of stress will be especially important in relaxing family members enough so that they will be able to sleep better.
One very useful tool for stress management is an indoor exercise bike. If outdoor exercise is not possible because of extreme heat, cold, rain, wind, snow, storms, increased crime, or other problems, exercising on a good indoor exercise bike is a reliable fallback option.
Such a bike has several advantages. It is safe for elderly family members. Some indoor exercise bikes have adjustable seat positions, and, thus, younger family members can use them as well. Such bikes also will not be dependent upon electricity as a treadmill would be.
You can use power packs during power blackouts to run your Ipods. These power sources will allow your family members to use the next commercial products that will be described. There are, on You Tube, hundreds of videos that have relaxing recordings of:
`1. Coral reefs that have brightly colored fish swimming around them.
2. Waterfall cascades.
3. Scenic beaches.
4. Tropical gardens.
5. Fireplaces.
6. Christian songs.
There also are many recordings of relaxing sounds heard in exotic locations. These sounds do not require as much attention as videos, and thus, these sounds can be a relaxing background when your family members are engaged in other activities.
In addition, there are hundreds of recordings devoted to every taste in humor. Laughter is a good way to take a mini vacation and to relieve stress.
My book has a lot of information about exercise as a stress reliever.
In what ways do you relax?
