To suffer is to have a purpose. Happiness is a match and joy is the lifelong fuel to your health and fitness fire. Without bitter suffering getting to the end isn’t as sweet. BONUS — I created a podcast on a similar topic called “Stoicism” that is based around health and fitness served up as a metaphor for life. To some, the title might sound like semantics. …

How I use heart rate training now as more of a suggestive guide and how you can benefit from it. TLDR (Too Long Didn’t Read) Video & Podcast below because #AintNobodyGotTimeForThat The podcast version is here. Heart rate (HR) training is great for monitoring what’s going on from a zoomed out objective point of view. I’ve found in my experience and through my discovery process (science-backed evidence, my own…

“You only need to be slightly better than your competition, but if you are able to maintain a slight edge today and tomorrow and the day after that, then you can repeat the process of winning by just a little bit over and over again” © James Clear Note —…

Health & Fitness Served Up as a Metaphor For Life Hello and welcome to part 2 of 3 in this written series on the above (the title is too long to write again). …

Health & Fitness As a Metaphor For Life — Hello and welcome to part 3 of 3 in this written series on the above (the title is too long to write again). …

Health & Fitness Served Up as a Metaphor For Life “Your net worth is a lagging measure of your financial habits. Your weight — of your eating habits and knowledge of your learning habits. Your outcomes are a lagging measure of all your habits. You get what you repeat. “ …

“I’m a big believer in getting comfortable with being uncomfortable and then when you are comfortable make it uncomfortable again.” Out of the 3 sports in triathlon, I dislike swimming the most. It’s not that it’s bad or I hate it, it’s just not as much fun as running and…

The 4 dimensions of people in your life is a delicious recipe to help you bake an awesome relationship cake. Sprinkle in a bit of moving around the world mixed in with getting older and it’s like a gluten free organic filter of people you love or hate. …

Triathlon season has ended so I’m going to recap my last race — As simple as that. A few cool things have happened over the last 30 weeks of this like losing 7kgs (18 lbs) and then gaining 3kg (7 lbs) of muscle without actually trying (more on that in…