5 Ways To Relieve Joint Pain
Do you suffer from joint pain? Everyone will have some form of joint pain in their lifetime. What causes joint pain? Arthritis obviously comes to mind when thinking about joint pain but what other reasons are there? A poor diet could be the cause in conjunction with a lack of exercise. Excessive weight gain and weakened muscles will put more stress on knees and hips. This can lead to reduced mobility which will enhance the risk of a more serious injury. An old injury can also be the cause of joint pain. Whether the condition is chronic pain or just the occasional flare up, joint pain is a result of getting older. So what can we do about it? Joint pain will diminish our quality of life if we let it. Here are 5 proven methods to manage joint pain and even eliminate it all together.
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2.Diet and Exercise
Products like SierraSil can do wonders for joint pain but…the most important thing you can do to battle joint pain is develop a long term strategy of improving diet and exercise. This is obviously great advice for everyone but did you know that processed foods with sugar and trans fats can actually cause joint pain! In order to have healthy and strong joints again it is important to cut those types of foods out of our diet. Replace them with Omega 3’s like cold water fish and walnuts. Slow aging with antioxidants in fruits and vegetables.
Exercise can be difficult when suffering from joint pain. Low impact exercises like swimming, walking and yoga are a good way to get moving again. Talk to your doctor about physical therapy. Whatever you have to do to get moving again. Diet and exercise are the best long term plan to combat joint pain in the future.
There are traditional supplements used in treating chronic joint pain. Supplements containing Glucosamine and Chondroitin are known to stop inflammation and in some cases even rebuild cartilage. There are side affects and allergy concerns when using these products so it is important to consult your physician when considering these supplements. Collagen is also important and there are supplements for this as well. You can obtain collagen naturally from eating more protein rich foods like beef and chicken, fish and eggs.
4.Epsom Salt Bath
If you are in need of a quick and relaxing relief from joint pain there is nothing quite like a steaming hot epsom salt bath. Hot and cold treatment is well known to reduce inflammation and relieve joint pain. Put on some music, maybe have a glass of wine sitting next to you and enjoy. Need some epsom salts quickly? Click here to take a closer look. (affiliate)
Epsom salt baths are the hot side of the treatment. Peppermint and Eucalyptus Oil are the cool side. Unless you would rather wrap a bag of ice around your knee. These 2 oils have menthol cooling properties that absorb right into the skin. You can find some of these essential oils here. (affiliate) Joint pain can diminish our quality of life if we allow it. All of these methods are shown to work well in conjunction with a healthy diet and regular exercise. If you are suffering joint pain I hope you will take action and be strong and healthy for years to come.