Darren LiuCanada’s New Food Guide: Why We Still Need To Do MUCH BetterAfter 12 years, Health Canada just published a revamped Food Guide that health experts broadly support as a “clear improvement over the…Jan 24, 2019Jan 24, 2019
Darren LiuIt’s Okay to Make a Weight Loss ResolutionBut let’s call it a “shed excess weight resolution” instead, because that’s what we’re actually striving to do. Inspired by an article I…Dec 22, 2018Dec 22, 2018
Darren LiuWhat is a Healthy Whole Food, Anyway?“We live in a society that eats so much processed and manufactured food, that I think there’s some genuine confusion about what qualifies…Nov 11, 2018Nov 11, 2018
Darren Liu30-Day Carnivore Experiment — Wrap UpMy all-meat-zero-plant challenge has come to an end. In this post, I’m going to be presenting: how I felt/feel, biggest takeaways, my…Nov 1, 20181Nov 1, 20181
Darren LiuGreen Matters For Grey Matter, Especially in Bangkok.Bangkok is one of the world’s most congested cities — and with the combination effect of the traffic, heat, humidity, noise and pollution…Oct 30, 2018Oct 30, 2018
Darren LiuBreathing Easy In Bangkok — Isn’t Easy.If you’ve travelled to Bangkok this past year, there is a good chance you caught the city in one of it’s worst air quality plagues in…Oct 28, 2018Oct 28, 2018
Darren LiuWhat The Gut? Dealing With Food Illness in BangkokHave you ever experienced the ‘Asia stomach bug’, or know someone that’s been hit with a nasty food illness episode while travelling…Oct 23, 2018Oct 23, 2018
Darren LiuGetting Quality Sleep in Bustling BangkokIn the world I grew up in, also known as the developed world, sleep has been strongly associated with weakness, even shame. A question…Oct 16, 2018Oct 16, 2018
Darren Liu1 Week Update: 30-Day Carnivore Diet ExperienceIt’s been 7 days since starting the carnivorous lifestyle and it’s been an interesting ride so far. In this article, you’ll find my second…Oct 14, 2018Oct 14, 2018
Darren LiuMy “Meat Heals” Experiment With the Carnivore DietAs part of a 30-day experiment, I’ll be exploring the carnivorous lifestyle eating nothing but animal products. That’s right, no…Oct 14, 2018Oct 14, 2018
