Sherika “A dash of paprika”How to eat healthy as a student on a budgetThere is a recurring misconception that college students are doomed to a diet consisting of ready-made microwavable meals, ramen noodles…Jun 20, 20192Jun 20, 20192
Sherika “A dash of paprika”Wellness in a big city: From the Diary of an island girlWhen I decided to swap the easy going, laid back island life for the hustle and bustle of a big city life like Toronto, it was an initial…May 18, 2019May 18, 2019
Sherika “A dash of paprika”The power of mindfulness when moving to a new countryChange is inevitable and with any change comes stress and uncertainty. Whether it is a new job, a new home or even a new friend, change is…Apr 26, 2019Apr 26, 2019
Sherika “A dash of paprika”New residents: Five things Canadians want you to know.It’s hard to believe that it has been more than six months since I left my home in Jamaica to embark on this crazy journey in a new…Apr 11, 2019Apr 11, 2019
Sherika “A dash of paprika”How to survive your first winter, ever.As I write this, it is officially the first week of spring. The last couple months have been straight out of a nightmare at times. My…Mar 25, 20191Mar 25, 20191
