After a night drinking party, for sure, you will wake up with a throbbing headache and stomach rolling. Alcohol causes dehydration draining water out of your body, leads to these above symptoms and it is essential to have some tips to get over these quickly.
1. Drink plenty of water
The main reason for the hangover is the dehydration so you need to deal with it firstly. Keep a bottle of water next to your bed and don’t forget to drink a glass of water before going to sleep and after waking up, this will help you reduce the hangover effect. In addition, coconut or isotonic water is also a good choice to give you some more energy and electrolytes; however; make sure that your drinks mustn’t have caffeine which causes dehydration more seriously.
2. Eat nutritious meals
A bowl with milk and cereal can help your stomach feel better, it also supplies fibre, vitamins an nutrients to your droopy body. You can also eat eggs and toasts because they will help to boost your blood sugar and make you feel more energized, avoiding greasy foods or cooking with too much oil if you don’t want to be nauseated.
Sleep is one of the best ways to recover after a long night with alcohol. Combine with other remedies, you will be charged the almost full battery. If you don’t want to lay on the bed all day, take a walk outside to enjoy fresh atmosphere, more oxygen you obtain the better you will be. Furthermore, you can also take some soft massage on your head, that will contribute to better blood circulation and control headache.
4. Take some medicines
Actually, it is not a recommended hangover cure because you’re better to treat it in a more natural way. However, if you need to be something concrete to deal with symptoms, take a multivitamin pill because it is safe to drink in most situations. Please don’t’ overuse painkillers if you have no idea with its component, if you pick things with Acetaminophen, congratulations, you will have to suffer more.
There is, unfortunately, no instant treatment for the hangover, but hopefully, these pieces of knowledge can help you ease the discomfort after a memorable night. Come with DatEat, get some more useful tips and make your life better.