How Fasting Could Change Your Life
Aug 27, 2017 · 24 min read

If it sounds too good to be true, it probably is. Except when it comes to fasting.
“Fasting improves mental clarity and concentration, induces weight and body fat loss, lowers blood sugar levels, improves insulin sensitivity, increases energy, improves fat-burning, lowers blood cholesterol, prevents Alzheimer’s disease, extends life, reverses the aging process, and decreases inflammation.” Dr. Jason Fung

