How Fasting Could Change Your Life

Dave Mierau
Aug 27, 2017 · 24 min read

If it sounds too good to be true, it probably is. Except when it comes to fasting.

“Fasting improves mental clarity and concentration, induces weight and body fat loss, lowers blood sugar levels, improves insulin sensitivity, increases energy, improves fat-burning, lowers blood cholesterol, prevents Alzheimer’s disease, extends life, reverses the aging process, and decreases inflammation.” Dr. Jason Fung

Keep the story going. Sign up for an extra free read.

You've completed your member preview for this month, but when you sign up for a free Medium account, you get one more story.
Already have an account? Sign in

Dave Mierau

Written by

For more tips on making meaningful progress, subscribe at http://davemierau.com

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade