Quote Challenge Day 1
Quote Day Challenge 1
I have been nominated for ‘The three day Quote Challenge’ by Julie at Paradisedulink — a fantastic blog about Christianity. Thank you Julie for the nomination. :)
1. Thank the person who nominated you.
2. Post a quote for three consecutive days (one quote for each day)
3. Share why this quote appeals so much to you.
4. Nominate 3 different Bloggers for each day.
The only moment we have is ‘now’
I want to share with you a quote by Jon Kabat-Zinn: An American professor of medicine who pioneered an approach to treat anxiety, stress and depression using mindfulness techniques in western medicine. It is simple but profound! ‘The now’ or the ‘present moment’, used in this context means letting go of the need to interact with your thoughts and just be. Be the awareness of your thoughts and senses. This allows you to come to a new relationship with the present moment, which is eternal, abundant and peaceful.
“The only moment we have is now”
Jon Kabat Zinn
Originally published at Infinity pro coach.